Camp Curriculum

Choose the best training level that fits you

12 & OVER CAMP

The 12 & OVER CAMP is our most challenging training level and builds throughout the week in both intensity and expectation. State-of-the-art skill progressions are combined with challenging swim sets, and swimmers are tested during the week to maintain their newly acquired skills. Mornings begin with a strong mental presentation emphasizing the critical role that the mind plays in peak swimming performance. The underlying theme is repeated throughout the day to heighten its impact and create lasting change. Afternoons end on a high note with swimmers feeling empowered mentally, technically, and physically. In addition to our 9 challenging in-water training sessions, the camp includes 5 intense dry-land workouts, 4 yoga stretching sessions, and 5 motivational mind power workshops.

Note: The 12 & Over Camp is not well suited for swimmers with swimming-related injuries.

11 & UNDER CAMP

The 11 & UNDER CAMP is the lead-up training level to the 12 & Over Camp. While both camps follow the same format, the skill progressions and challenging swim sets are adjusted for younger swimmers. Mornings begin with a strong mental presentation emphasizing the critical role that the mind plays in peak swimming performance. The underlying theme is repeated throughout the day to heighten its impact and create lasting change. Afternoons end on a high note with swimmers feeling empowered mentally, technically, and physically. In addition to our 9 challenging in-water training sessions, the camp includes 5 intense dry-land workouts, 4 yoga stretching sessions, and 5 motivational mind power workshops.

ELIGIBILITY

All camps are open to age group and senior-level swimmers, ages 9-18, who currently compete at a local, regional, state, or national level. To maximize the benefits of the camp, swimmers are assigned to lanes based on their current skill and performance level. This is NOT a learn-to-swim program, but specifically designed for competitive swimmers who can perform multiple lengths of all four strokes and and the official starts and turns.

Compare Training Levels

12 & OVER CAMP 11 & UNDER CAMP
Age Range 12-18 years 9-11 years
100 Free SCY Time 47:00 → 1:02.90 1:03.00 → 1:25.90
USA Swim Times B to AAAA times B, BB, A times
# Years Swimming Competitively 4+ years, year-round 2-5 years, year-round
# Weekly Practices with Home Team 5-6 practices per week 3-5 practices per week
# Daily Yards/Meters with Home Team 5,000+ per practice* 3,000-5,000 per practice*
Weekly Camp Curriculum: 28-30 hours training 28-30 hours training
In-Water Sessions 9 9
Mental Conditioning 5 5
Dry-Land Sessions 4 4
Essential Yoga 4 4

Note: The # Daily Yards/Meters with Home Team defines what the athlete swims during HOME practices only. It does not indicate the # Yards/Meters swum at PEAK camps.