Peak Performance Swim Camp employs a one-of-a-kind elite training approach that conditions swimmers both inside and out. We believe swimmers are only as good as the sum of their parts – developing the entire swimmer with essential mental, technical, and physical conditioning to maximize their swimming potential.
FEATURES
The vast majority of competitive swimmers are in serious need of concentrated start, turn, and stroke work. It should be an ongoing process that continues throughout their swimming careers. Skills are never permanent and require constant attention and refinement. At PEAK, we offer a variety of impactful techniques and skill progressions that dramatically improve start, turn, and stroke techniques. The techniques taught are extremely adaptable meaning swimmers can continue to use them upon returning to their home pools.
- 1-on-1 guidance from an expert PEAK coach
- Customized training curriculum created by Olympic Coach Nick Baker
- Tailored practices for all speed levels
- Personalized feedback throughout the day
- Over 18 hours of challenging in-water training
- Motivational Mind Power workshops
- Dynamic dry land sessions
- Power yoga stretching and strengthening
- Engaging mix of learning and fun
AMENITIES
DAY CAMP
- Complimentary PEAK T-shirt
- Complimentary PEAK Swim Cap
- Complimentary PEAK Wristband
- Each camper receives a PEAK Gold Medal Award
OVERNIGHT CAMP
Note: Minimum age is 11 years for overnight campers.
- 4 nights camp lodging
- All meals are provided for Overnight campers (breakfast, lunch, dinner)
- Evening recreational activities (includes on-campus team building activities and off-campus entertainment)
- Staff supervision at all evening activities and at camp lodging
- Complimentary PEAK T-shirt
- Complimentary PEAK Swim Cap
- Complimentary PEAK Wristband
- Each camper receives a PEAK Gold Medal Award
SAMPLE DAILY SCHEDULE
The schedule below outlines a sample agenda for the day. Most day camp schedules run daily 8:00am to 3:00pm, or 9:00am to 4:00pm, depending on the location.
- 7:00 AM – Overnight Campers/Breakfast
- 7:45 AM – Day Campers Arrive
- 8:00 AM – Dry Land
- 9:00 AM – Mind Power Workshop
- 9:30 AM – Swim Session 1
- 11:30 AM – Lunch (Day Campers Bring Your Own)
- 12:00 PM – Yoga
- 1:00 PM – Swim Session 2
- 3:00 PM – Day Campers Depart
- 4:00 PM – Overnight Campers/Dinner & Recreational Activities
- 9:30 PM – Lights Out
PEAK Camps
Eligibility: All camps are open to age group and senior-level swimmers, ages 8-18, who currently compete at a local, regional, state, or national level. To maximize the benefits of the camp, swimmers are assigned to lanes based on their current skill and performance level versus their age.
COMPETITIVE IM CAMP
Our 5-day Competitive IM Camp covers the entire Individual Medley beginning with the front start, the four strokes, and three transition turns. Swimming research suggests swimmers have the potential to drop up to four seconds in the IM through improvements in starts and turns, so we place additional focus on these critical areas. We also teach a little known racing strategy guaranteed to drop even more time! It’s the complete package over five days. Training and racing the IM is the Choice of Champions. Most people think of Michael Phelps as the King of Butterfly, yet he was the only swimmer in history to win the 200 IM in four consecutive Olympics. PEAK coaches are masters at Olympic training, and our 1-on-1 attention provided to each swimmer sets PEAK apart from the rest! If speed is what you seek, come to PEAK!
HIGH PERFORMANCE CAMP
Our 5-day High Performance Camp focuses on excellence in racing! It includes four hours a day of race-specific training, high tech start and turn work, mental toughness drills to finish like a champion, a daily Winning Spirit pep talk, and race-related dry-land training. The combined PEAK experience toughens swimmers mentally, boosts racing fitness and confidence, and improves essential competitive skills. PEAK coaches are masters at Olympic training, and our 1-on-1 attention provided to each swimmer sets PEAK apart from the rest! If speed is what you seek, come to PEAK!
TRAINING CAMP
The term “training camp” has a long-standing tradition in competitive swimming, where swimmers undergo a focused week of intense physical activity to get a jump start on future competitions or the start of a new season. At PEAK, we proudly put our own spin on it and go above and beyond. We start by creating an “eagle mindset” where swimmers hunger to do better and perform better. Next we add four hours a day of intensive training, purposeful teaching, a daily Winning Spirit pep talk, dynamic dry-land training, and soothing yoga. The combined PEAK experience toughens swimmers mentally, boosts fitness and confidence, and improves essential swimming skills. It would be near impossible for us to offer a camp format such as this with a large number of swimmers, so we restrict registration to ensure a 1-on-1 attention provided to each swimmer (the best in the industry). Learn from the PEAK pros and get the winning edge!
SEMI-PRIVATE CAMP
Our Semi-Private Swim Camps are conducted exclusively by Olympic Coach Nick Baker. Few swimmers get the results they deserve in competition because they lack essential racing skills. Join Olympic Coach Nick Baker, in this Olympic year, for a race-enhancing weekend limited to six swimmers only! Learn the racing mindset and strategies that suit you best, plus start, turn and stroke techniques that will shave seconds off your time. Coach Baker’s experience in achieving winning results is unrivaled. His professional coaching career spans forty-eight years: coaching swimmers at the Olympic level, authoring seven books on swimming, and advancing Peak Performance Swim Camp to world prominence.