Westchester NY

Peak Performance Swim Camp is offering a specialized technique camp for competitive swimmers in the New York City metro area in Westchester County, NY! Our 2-day INDIVIDUAL MEDLEY CAMP provides two levels of customized training for 12 & Over and 11 & Under athletes. PEAK coaches are masters at teaching race techniques, and our 1-on-1 attention provided to each swimmers sets PEAK apart from the rest. Learn from the PEAK pros and get the winning edge!

INDIVIDUAL MEDLEY CAMP
For competitive swimmers ages 8-18.

Our 2-day IM Camp covers the entire individual medley from the front start, the four strokes, the three IM turns, plus the ideal racing strategy. It’s the complete package over one weekend!

Training and racing in the IM is a wise choice as it develops all four strokes and makes swimmers more versatile and competitive. Most people think of Michael Phelps as the King of Butterfly, but he’s also the only swimmer in history to win the 200 IM in four consecutive Olympics. Physical fitness plus the right technique can turbocharge your performance. If speed is what you seek, come to PEAK!

Created by Olympic Coach Nick Baker, the camp’s curriculum is second to none. Coach Baker has authored ten books on swimming and produced four swimming videos. The camp offers many unique features and is highly recommended for competitive swimmers ages 8-18.

Note: This is NOT a learn-to-swim program, but specifically designed for competitive swimmers who can perform multiple lengths of all four strokes and the official starts and turns. Swimmers are assigned to lanes based on ability level. The daily skill progressions and challenging swim sets are adjusted to reflect skill and performance levels.

CAMP FEATURES

• 1-on-1 guidance from an expert PEAK coach
• Customized training curriculum created by Olympic Coach Nick Baker
• Tailored practices for all speed levels
• Personalized feedback throughout the day
• Focused in-water skill progressions
• Motivational Mind Power workshops
• Engaging mix of learning and fun

CAMP AMENITIES

• Complimentary PEAK Swim Cap
• Complimentary PEAK Wristband

 CAMP SCHEDULE

• Saturday, January 10
  12:00 pm – 12:15 pm: Check-in
  12:30 pm – 2:30 pm: Swim Session
  2:30 pm: Lunch & Mindpower
  3:00 pm – 5:00 pm: Swim Session
  Sunday, January 11
  8:30 am – 8:45 am: Check-in
  9:00 am – 11:00 am: Swim Session 1
  11:00 am – 11:45 am: Lunch
  11:45 am – 12:30 pm: Mindpower
  12:30 pm – 1:45 pm: Dryland
  1:45 pm – 3:45 pm: Swim Session 2
  3:45 pm: Camp Finish

The daily curriculum includes two in-water training sessions and motivational mental skills training. The combined PEAK experience toughens swimmers mentally, boosts fitness and confidence, and improves essential swimming skills.