Peak Performance Swim Camp is offering a speed swim camp in the NYC metropolitan area during the Memorial Day holiday weekend! Our 3-day START & STROKE CAMP provides two levels of specialized training for 12 & Over and 11 & Under swimmers. PEAK coaches are masters at teaching racing techniques, and our low swimmer-to-coach ratio is the best in the industry. If speed is what you seek, come to PEAK!
We have taken enhanced health and safety measures. Read important details.
START & STROKE CAMP
For competitive swimmers ages 8-18.
Our 3-day Start & Stroke Camp spends equal time training fast starts, quick turns, and efficient strokes.
Starts and turns are often a weak link in competitive racing and cost vital seconds, but we have the solution! Our PEAK start progressions add speed and distance off the block, and can turn a slow start into a winning one. Enhancing turns is a fast way to boost performance; and our turn progressions teach swimmers how to plan the wall, turn with speed, and travel further underwater off the wall.
In the stroke training, we focus on key elite techniques common to Olympians, including MDPS (Maximum Distance Per Stroke) and MSR (Maximum Stroke Rate).
Note: Swimmers are assigned to lanes based on ability level. The daily skill progressions and challenging swim sets are adjusted to reflect skill and performance levels.
DAILY SCHEDULE (MAY 28-30)
DAY 1: Saturday 12:30 PM – 5:30 PM
DAY 2: Sunday 9:00 AM – 3:30 PM
DAY 3: Monday 9:00 AM – 3:30 PM
NOTE: The daily curriculum includes two in-water training sessions (2 hours each), yoga, and motivational mental skills training. The combined PEAK experience toughens swimmers mentally, boosts fitness and confidence, and improves essential swimming skills.
- Mind Power Workshop
- Pool Session 1
- Lunch (Bring Your Own)
- Pool Session 2
Peak Performance Swim Camp is following social distancing and sanitizing guidelines as it relates to COVID-19 as set by the Centers for Disease Control and Prevention (CDC), local government authorities, and USA Swimming. An inherent risk of exposure to COVID-19 exists in any public place where people are present; we cannot guarantee you will not be exposed during your visit.