Peak Performance Swim Camp is offering two day technique camps for competitive swimmers in the New York City metro area in Westchester County, New York! Our 4-STROKE CAMP provides two levels of specialized training for 12 & Over and 11 & Under athletes. Improve your stroke technique to swim faster and more efficiently!
4-STROKE CAMP
For competitive swimmers ages 8-18.
Our two day, 4-Stroke Camp provides concentrated work in all four competitive strokes and offers quick-fix solutions that work. Areas of concentration include body position, pulling, kicking, breathing, and timing. It’s the complete package over one weekend!
There’s a fundamental difference in how swimmers should train the long axis versus short axis strokes. Long axis strokes, backstroke and freestyle, involve side-to-side body rotation. Short axis strokes, butterfly and breaststroke, involve front-to-back rotation. Physical fitness can only take swimmers so far, but fitness plus the right technique can turbocharge their performance. PEAK coaches are masters at teaching and training, and our 1-on-1 attention provided to each swimmer sets PEAK apart from the rest. Learn from the PEAK pros and get the winning edge!
Note: This is NOT a learn-to-swim program, but specifically designed for competitive swimmers who can perform multiple lengths of all four strokes and the official starts and turns. Swimmers at camp are assigned to lanes based on ability level. The daily skill progressions and challenging swim sets are adjusted to reflect skill and performance levels.
SAMPLE DAILY SCHEDULE
The schedule below outlines a sample agenda for the day:
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The daily curriculum includes two in-water training sessions (2 hours each) and motivational mental skills training. The combined PEAK experience toughens swimmers mentally, boosts fitness and confidence, and improves essential swimming skills.
CAMP FEATURES
- 1-on-1 attention provided to each swimmer
- Expert coaching
- Custom curriculum designed by Olympic Coach Nick Baker
- Practices geared to all speed levels
- Personalized feedback throughout the day
- Focused in-water skill progressions
- Motivational Mind Power workshops
- Healthy mix of learning and fun
Peak Performance Swim Camp is following social distancing and sanitizing guidelines as it relates to COVID-19 as set by the Centers for Disease Control and Prevention (CDC), local government authorities, and USA Swimming. An inherent risk of exposure to COVID-19 exists in any public place where people are present; we cannot guarantee you will not be exposed during your visit.
