Peak Performance Swim Camp is offering a two-day speed camp for competitive swimmers in the New York City metro area in Westchester County, New York. Our 2-day START & TURN CAMP provides two levels of specialized training for 12 & Over and 11 & Under swimmers. PEAK coaches are masters at teaching racing techniques, and our one-on-one attention provided to each swimmer sets PEAK apart from the rest. If speed is what you seek, come to PEAK!
START & TURN CAMP
For competitive swimmers ages 8-18.
Our 2-day Start & Turn Camp covers the front, back, and relay starts, plus the four-stroke turns. It’s the complete package over one weekend!
Starts and turns are the two weak links in competitive racing and can cost vital seconds, but we have the solution! Our start progressions improve speed and distance off the block. And our turn progressions teach swimmers how to plan the wall, turn with speed, and travel further underwater off the wall. Enhancing starts and turns is a fast way to boost performance and a smart investment in the future.
Note: Swimmers are assigned to lanes based on ability level. The daily skill progressions and challenging swim sets are adjusted to reflect skill and performance levels.
The schedule below outlines a sample agenda for the day.
- 8:45 AM – Daily Sign-In
- 9:00 AM – Mind Power Workshop
- 10:00 AM – Pool Session 1
- 12:00 PM – Lunch (Bring Your Own)
- 12:30 PM – Flex and Stretch
- 1:00 PM – Pool Session 2
- 3:00 PM – Daily Sign Out
The daily curriculum is designed to toughen swimmers mentally, boost fitness and confidence, and improve essential swimming skills.
CAMP FEATURES, AMENITIES, AND DAILY SCHEDULE
Peak Performance Swim Camp is following social distancing and sanitizing guidelines as it relates to COVID-19 as set by the Centers for Disease Control and Prevention (CDC), local government authorities, and USA Swimming. An inherent risk of exposure to COVID-19 exists in any public place where people are present; we cannot guarantee you will not be exposed during your visit.