Peak Performance Swim Camp is offering a “last chance” speed camp for competitive swimmers in Mount Kisco, Westchester County, New York! Our 2-day START, STROKE, AND TURN CAMP provides two levels of customized training for 12 & Over and 11 & Under athletes. PEAK coaches are masters at teaching race techniques, and our 1-on-1 attention provided to each swimmer sets PEAK apart from the rest. If speed is what you seek, come to PEAK!
START, STROKE, AND TURN CAMP
For competitive swimmers ages 8-18.
Our 2-day Start, Stroke, and Turn Camp dedicates equal time to train fast starts, quick turns, and efficient strokes. It’s the complete package over one weekend!
Powerful starts and turns are crucial links in competitive racing that can cut vital seconds, and PEAK knows best how to boost your performance! As part of the stroke training, we utilize key elite techniques common to Olympians. Learn from the PEAK pros and get the winning edge!
Our Start training covers the front and back competitive starts, and improves reaction time, explosive power, and distance off the block. Our Turn progressions teach swimmers how to setup the turn, accelerate on the wall, and travel further off the wall. Our Stroke training focuses on body position, pulling, kicking, breathing and timing, as well as MDPS (Maximum Distance Per Stroke) and MSR (Maximum Stroke Rate).
Created by Olympic Coach Nick Baker, the camp’s curriculum is second to none. Coach Baker has authored ten books on swimming and produced four swimming videos. The camp offers many unique features and is highly recommended for competitive swimmers ages 8-18.
Note: This is NOT a learn-to-swim program, but specifically designed for competitive swimmers who can perform multiple lengths of all four strokes and the official starts and turns. Swimmers are assigned to lanes based on ability level. The daily skill progressions and challenging swim sets are adjusted to reflect skill and performance levels.
CAMP FEATURES
- 1-on-1 guidance from an expert PEAK coach
- Customized training curriculum created by Olympic Coach Nick Baker
- Tailored practices for all speed levels
- Personalized feedback throughout the day
- Focused in-water skill progressions
- Motivational Mind Power workshops
- Dynamic dry land sessions
- Engaging mix of learning and fun
CAMP AMENITIES
- Complimentary PEAK Swim Cap
- Complimentary PEAK Wristband
TENTATIVE CAMP SCHEDULE
The schedule below outlines a sample agenda for the day.
- 7:45 AM – Daily Sign In
- 8:00 AM – Dry Land
- 9:00 AM – Swim Session 1
- 11:00 AM – Lunch (Bring Your Own)
- 11:30 AM – Mind Power Workshop
- 12:00 PM – Swim Session 2
- 2:00 PM – Daily Sign Out
The daily curriculum includes two in-water training sessions (2 hours each), dry land, and motivational mental skills training. The combined PEAK experience toughens swimmers mentally, boosts fitness and confidence, and improves essential swimming skills.
