Join Peak Performance Swim Camp at our annual winter training camp in warm and sunny Orlando, Florida! This 5-day, elite ALL-IN-ONE TRAINING CAMP offers two training levels for 12 & Over and 11 & Under competitive swimmers. PEAK coaches are masters at Olympic training, and our 1-on-1 attention provided to each swimmer sets PEAK apart from the rest. If speed is what you seek, come to PEAK!
ALL-IN-ONE TRAINING CAMP
For competitive swimmers ages 9-18.
The term “training camp” has a long-standing tradition in competitive swimming, where swimmers undergo a focused week of intense physical activity to get a jump start on future competitions or the start of a new season. At PEAK, we proudly put our own spin on it and go above and beyond. We start by creating an “eagle mindset” – where swimmers learn that focus, determination, and a positive attitude all lead to better performance. Next we add four hours a day of intensive in-water training, purposeful teaching, daily motivational mind power workshops, dynamic dry land training, and yoga stretching sessions. The combined PEAK experience toughens swimmers mentally, boosts fitness and confidence, and improves essential swimming skills. Learn from the PEAK pros and get the winning edge!
Created by Olympic Coach Nick Baker, the camp’s curriculum is second to none. Coach Baker has authored ten books on swimming and produced four swimming videos. The camp offers many unique features and is highly recommended for competitive swimmers ages 9-18.
12 & OVER CAMP
For competitive swimmers ages 12-18.
The 12 & Over Camp is our most challenging training level and builds throughout the week in both intensity and expectation. State-of-the-art skill progressions are combined with challenging swim sets, and swimmers are tested during the week to maintain their newly acquired skills. Swimmers are assigned to lanes based on their current skill and performance level.
11 & UNDER CAMP
For competitive swimmers ages 9-11.
The 11 & Under Camp is our lead-up training level to the 12 & Over Camp. While both camps follow the same format, the skill progressions and challenging swim sets are adjusted for younger swimmers. Swimmers are assigned to lanes based on their current skill and performance level.
Note: This is NOT a learn-to-swim program, but specifically designed for competitive swimmers who can perform multiple lengths of all four strokes and the official starts and turns.
CAMP FEATURES
- 1-on-1 guidance from an expert PEAK coach
- Customized training curriculum created by Olympic Coach Nick Baker
- Tailored practices for all speed levels
- Personalized feedback throughout the day
- Over 18 hours of challenging in-water training
- Motivational Mind Power workshops
- Dynamic dry land sessions
- Power yoga stretching and strengthening
- Engaging mix of learning and fun
CAMP AMENITIES
DAY CAMP
- Complimentary PEAK T-shirt
- Complimentary PEAK Swim Cap
- Complimentary PEAK Wristband
- Each camper receives a PEAK Gold Medal Award
OVERNIGHT CAMP
Note: Minimum age is 11 years for overnight campers.
- 4 nights hotel lodging adjacent to the training center
- All meals are provided for Overnight campers (breakfast, lunch, dinner)
- Evening recreational activities (includes on-campus team building activities and off-campus entertainment)
- Staff supervision at all evening activities and at hotel lodging
- Complimentary PEAK T-shirt
- Complimentary PEAK Swim Cap
- Complimentary PEAK Wristband
- Each camper receives a PEAK Gold Medal Award
CAMP EXTRAS
Peak Performance Swim Camp offers a number of unique performance-enhancing extras. These may be purchased in advance with online camp registration. Learn more.
- Starts & Turns Video Analysis
- Four Stroke Video Analysis
- One Stroke Video Analysis
- Premier Private Coaching
- Deluxe Private Coaching
TENTATIVE CAMP SCHEDULE
The schedule below outlines a sample agenda for the week.
SUNDAY – WEDNESDAY (DEC 27-30):
- 8:00 AM – Overnight Campers/Breakfast (excluding Dec 27)
- 8:45 AM – Day Campers Arrive
- 9:00 AM – Dry Land
- 10:00 AM – Mind Power Workshop
- 10:30 AM – Swim Session 1
- 12:30 PM – Lunch (Day Campers Bring Your Own)
- 1:00 PM – Yoga
- 2:00 PM – Swim Session 2
- 4:00 PM – Day Campers Depart
- 5:00 PM – Overnight Campers/Dinner & Recreational Activities
- 9:30 PM – Lights Out
THURSDAY (DEC 31):
- 8:00 AM – Overnight Campers/Breakfast
- 8:45 AM – Day Campers Arrive
- 9:00 AM – Mind Power Workshop
- 9:30 AM – Swim Session
- 11:30 AM – Finale Ceremony
- 12:00 PM – All Campers Depart
