August 31 - September 2, 2024

Fall Swim Camp

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Get away to the Florida sunshine this Labor Day and visit the #1 family destination in the world. Home of Disney World, Universal Studios, and SeaWorld.

Pool Location

A Day At Swim Camp

See us in action! Olympic-level coaching, state-of-the-art swimming technique, fun overnight activities, and so much more.

Peak Performance Swim Camp is offering a speed swim camp in Orlando, Florida, during the Labor Day holiday weekend! Our high-calibre START, STROKE, AND TURN CAMP provides two levels of specialized training for 12 & Over and 11 & Under athletes. PEAK coaches are masters at teaching and training, and our 1-on-1 attention provided to each swimmer sets PEAK apart from the rest. Learn from the PEAK pros and get the winning edge!

START, STROKE, AND TURN CAMP
For competitive swimmers ages 8-18.

Our 3-day Start, Stroke, and Turn Camp dedicates equal time training fast starts, quick turns, and efficient strokes. Starts and turns are often a weak link in competitive racing and cost vital seconds, but we have the solution! As part of the stroke training, we target elite techniques common to Olympians. If speed is what you seek, come to PEAK!

The start training covers the front and back competitive starts, and improves reaction time, explosive power, and distance off the block. Enhancing turns is a fast way to boost performance, and our turn progressions teach swimmers how to accelerate on the wall and travel further off the wall. In the stroke training, areas of focus include body position, pulling, kicking, breathing and timing, as well as MDPS (Maximum Distance Per Stroke) and MSR (Maximum Stroke Rate). It’s the complete package!

Note: This is NOT a learn-to-swim program, but specifically designed for competitive swimmers who can perform multiple lengths of all four strokes and the official starts and turns. Swimmers are assigned to lanes based on ability level. The daily skill progressions and challenging swim sets are adjusted to reflect skill and performance levels.

CAMP FEATURES

  • Expert coaching
  • 1-on-1 attention provided to each swimmer
  • Custom curriculum designed by Olympic Coach Nick Baker
  • Practices geared to all speed levels
  • Personalized feedback throughout the day
  • Focused in-water skill progressions
  • Motivational Mind Power workshops
  • Dynamic dry-land sessions
  • Healthy mix of learning and fun

CAMP AMENITIES

  • Each camper receives a free PEAK Swim Cap and PEAK Wristband

TENTATIVE CAMP SCHEDULE

DAY 1: Saturday 9:00 AM – 3:00 PM
DAY 2: Sunday 9:00 AM – 3:00 PM
DAY 3: Monday 9:00 AM – 1:00 PM

The daily curriculum includes two in-water training sessions,  dry-land, and motivational mental skills training. The combined PEAK experience toughens swimmers mentally, boosts fitness and confidence, and improves essential swimming skills.

The schedule below outlines a sample agenda for the holiday weekend.

SATURDAY & SUNDAY:

  • 8:45 AM       –     Daily Sign In
  • 9:00 AM       –     Dry Land
  • 10:00 AM    –     Pool Session 1
  • 12:00 PM     –     Lunch (Bring Your Own)
  • 12:30 PM     –     Mind Power Workshop
  • 1:00 PM        –     Pool Session 2
  • 3:00 PM        –     Daily Sign Out

MONDAY:

  • 8:45 AM       –     Daily Sign In
  • 9:00 AM       –     Dry Land
  • 10:00 AM    –     Pool Session
  • 12:00 PM    –     Lunch (Bring Your Own)
  • 12:30 PM    –     Mind Power Workshop
  • 1:00 PM       –     Daily Sign Out

3-DAY START, STROKE, & TURN CAMP
12 & OVER

$655
Age Group: 12-18

Register now

3-DAY START, STROKE, & TURN CAMP
11 & UNDER

$655
Age Group: 8-11

Register now

Register online or contact us!

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