April 20 - 21, 2024

Spring Swim Camp

Register Now

Pool Location

A Day At Swim Camp

See us in action! Olympic-level coaching, state-of-the-art swimming technique, fun overnight activities, and so much more.

Peak Performance Swim Camp comes back to the NYC metropolitan area this spring to offer a two day technique camp for competitive swimmers! Our 4-STROKE CAMP provides two levels of specialized training for 12 & Over and 11 & Under athletes. PEAK coaches are masters at teaching and training, and our 1-on-1 attention provided to each swimmer sets PEAK apart from the rest. Learn from the PEAK pros and get the winning edge!

4-STROKE CAMP
For competitive swimmers ages 8-18.

Our two day, 4-Stroke Camp provides concentrated work in all four competitive strokes and offers quick-fix solutions that work. Areas of concentration include body position, pulling, kicking, breathing, and timing. It’s the complete package over one weekend!

There’s a fundamental difference in how swimmers should train the long axis versus short axis strokes. Long axis strokes, backstroke and freestyle, involve side-to-side body rotation. Short axis strokes, butterfly and breaststroke, involve front-to-back rotation. Physical fitness can only take swimmers so far, but fitness plus the right technique can turbocharge their performance. Improve your stroke technique to swim faster and more efficiently!

Note: This is NOT a learn-to-swim program, but specifically designed for competitive swimmers who can perform multiple lengths of all four strokes and the official starts and turns. Swimmers at camp are assigned to lanes based on ability level. The daily skill progressions and challenging swim sets are adjusted to reflect skill and performance levels.

CAMP FEATURES

  • Expert coaching
  • 1-on-1 attention provided to each swimmer
  • Custom curriculum designed by Olympic Coach Nick Baker
  • Practices geared to all speed levels
  • Personalized feedback throughout the day
  • Focused in-water skill progressions
  • Motivational Mind Power workshops
  • Dynamic dry-land sessions
  • Healthy mix of learning and fun

CAMP AMENITIES

  • Each camper receives a free PEAK Swim Cap and PEAK Wristband

**NEW CAMP LOCATION AS OF 4-17-24**

Boys and Girls Club of Northern Westchester
351 E. Main Street
Mt. Kisco, NY 10549

TENTATIVE CAMP SCHEDULE

DAY 1: Saturday, 8:00 AM – 1:00 PM
DAY 2: Sunday, 9:00 AM – 2:00 PM

The daily curriculum includes 3 hours in-water training,  plus dry-land and motivational mental skills instruction. The combined PEAK experience toughens swimmers mentally, boosts fitness and confidence, and improves essential swimming skills.

SATURDAY, APRIL 20

  • 7:45 AM       –     Daily Sign-In
  • 8:00 AM       –     Pool Session
  • 11:00 AM    –     Dry-Land
  • 12:00 PM    –     Lunch (Bring Your Own)
  • 12:30 PM    –     Mind Power Workshop
  • 1:00 PM        –     Daily Sign Out

SUNDAY, APRIL 21

  • 8:45 AM       –     Daily Sign-In
  • 9:00 AM       –     Pool Session
  • 12:00 PM    –     Dry-Land
  • 1:00 PM       –     Lunch (Bring Your Own)
  • 1:30 PM       –     Mind Power Workshop
  • 2:00 PM        –     Daily Sign Out

4-STROKE 2-DAY CAMP
12 & OVER

$550
Age Group: 12-18

Register now

4-STROKE 2-DAY CAMP
11 & UNDER

$550
Age Group: 8-11

Register now

Register online or contact us!

Forms & Registration