Peak Performance Swim Camp is offering an exclusive one-day technique camp for competitive swimmers in New York City, New York! Our 1-day FREESTYLE AND BACKSTROKE CAMP provides two levels of specialized training for 12 & Over and 11 & Under athletes. PEAK coaches are masters at teaching and training, and our 1-on-1 attention provided to each swimmer sets PEAK apart from the rest. Learn from the PEAK pros and get the winning edge!
FREESTYLE AND BACKSTROKE CAMP
For competitive swimmers ages 8-18.
Our one-day, elite Freestyle and Backstroke Camp focuses on excellence in swimming technique! The day is divided into two parts instruction to maximize learning and practicing new skills. Registration is limited!
The morning session focuses on the five critical areas of the Freestyle – including body position, arm cycle, breathing cycle, kick cycle, and stroke timing. Swimmers are evaluated (one at a time) by a PEAK master coach. Corrective techniques are introduced once the evaluations are complete to fix any particular errors.
The afternoon session is similar to the morning session, but swimmers are evaluated in Backstroke. The session focuses on the five critical areas of the Backstroke – including body position, arm cycle, breathing cycle, kick cycle, and stroke timing. Swimmers are evaluated (one at a time) by a PEAK master coach. Corrective techniques are introduced once the evaluations are complete to fix any particular errors.
After camp concludes, interested parents may contact Coach Baker at tstcoach@icloud.com to learn more about their child’s freestyle or backstroke.
Note: This camp is NOT a learn-to-swim program, but specifically designed for competitive swimmers who can perform multiple lengths of all four strokes and the official starts and turns. Swimmers at camp are assigned to lanes based on ability level. The daily skill progressions and challenging swim sets are adjusted to reflect skill and performance levels.
CAMP FEATURES
- 1-on-1 guidance from an expert PEAK coach
- Customized training curriculum created by Olympic Coach Nick Baker
- Tailored practices for all speed levels
- Personalized feedback throughout the day
- Focused in-water skill progressions
- Video critique of swimmer’s technique
- Motivational Mind Power workshops
- Dynamic dry-land sessions
- Engaging mix of learning and fun
CAMP AMENITIES
- Each camper receives a free PEAK Swim Cap and PEAK Wristband
TENTATIVE CAMP SCHEDULE
The schedule below outlines a sample agenda for the day.
- 10:15 AM – Camp Sign-In
- 10:30 AM – Swim Session 1
- 12:30 PM – Lunch (Bring Your Own)
- 1:00 PM – Mind Power Workshop
- 1:30 PM – Dry Land
- 2:30 PM – Swim Session 2
- 4:30 PM – Camp Sign Out
The camp curriculum includes two in-water training sessions (2 hours each), dry-land, and motivational mental skills training. The combined PEAK experience toughens swimmers mentally, boosts fitness and confidence, and improves essential swimming skills.
