Peak Performance Swim Camp is pleased to announce our return to one of the finest aquatic facilities in New York City, located at the Horace Mann School. To celebrate, we’re offering an exclusive one-day technique camp limited to only 18 swimmers! Our 1-day BUTTERFLY AND BREASTSTROKE CAMP provides two levels of specialized training for 12 & Over and 11 & Under athletes. PEAK coaches are masters at teaching and training, and our 1-on-1 attention provided to each swimmer sets PEAK apart from the rest. Learn from the PEAK pros and get the winning edge!
PEAK COACHES AT THIS CAMP
Nick Baker, PEAK Founder & Head Coach Tim Regan, PEAK Senior-Level Coach
BUTTERFLY AND BREASTSTROKE CAMP
For competitive swimmers ages 8-18.
Our one-day, elite Butterfly and Breaststroke Camp focuses on excellence in swimming technique! The day is divided into two parts instruction to maximize learning and practicing new skills. Registration is limited to only 18 swimmers!
The morning session focuses on the five critical areas of the Butterfly – including body position, arm cycle, breathing cycle, kick cycle, and stroke timing. Swimmers are evaluated (one at a time) by a PEAK master coach. Corrective techniques are introduced once the evaluations are complete to fix any particular errors.
The afternoon session is similar to the morning session, where swimmers are evaluated in Breaststroke. The session focuses on five critical areas of the Breaststroke – including body position, arm cycle, breathing cycle, kick cycle, and stroke timing. Swimmers are evaluated (one at a time) by a PEAK master coach. Corrective techniques are introduced once the evaluations are complete to fix any particular errors.
After camp concludes, interested parents may contact Coach Baker at tstcoach@icloud.com to learn more about their child’s butterfly or breaststroke.
Note: This camp is NOT a learn-to-swim program, but specifically designed for competitive swimmers who can perform multiple lengths of all four strokes and the official starts and turns. Swimmers at camp are assigned to lanes based on ability level. The daily skill progressions and challenging swim sets are adjusted to reflect skill and performance levels.
CAMP FEATURES
- Expert coaching
- 1-on-1 attention provided to each swimmer
- Custom curriculum designed by Olympic Coach Nick Baker
- Practices geared to all speed levels
- Personalized feedback throughout the day
- Focused in-water skill progressions
- Motivational Mind Power workshops
- Healthy mix of learning and fun
CAMP AMENITIES
- Each camper receives a free PEAK Swim Cap and PEAK Wristband
TENTATIVE CAMP SCHEDULE
The schedule below outlines a sample agenda for the day.
- 8:45 AM – Camp Sign-In
- 9:00 AM – Swim Session 1
- 11:00 AM – Lunch (Bring Your Own)
- 11:30 AM – Mind Power Workshop
- 12:00 PM – Swim Session 2
- 2:00 PM – Camp Sign Out
The camp curriculum includes two in-water training sessions (2 hours each) and motivational mental skills training. The combined PEAK experience toughens swimmers mentally, boosts fitness and confidence, and improves essential swimming skills.