Peak Performance Swim Camp offers our popular IM summer camp in Boston exclusively designed for competitive swimmers! Our elite INDIVIDUAL MEDLEY CAMP provides two levels of specialized training for 12 & Over and 11 & Under athletes. PEAK coaches are masters at teaching swim technique, and our 1-on-1 attention provided to each swimmer sets PEAK apart from the rest. If speed is what you seek, come to PEAK!
INDIVIDUAL MEDLEY CAMP
For competitive swimmers ages 8-18.
Our 5-day IM Camp covers the entire individual medley from the front start, the four strokes, the three IM turns, plus the ideal racing strategy. It’s the complete package! Training and racing in the IM is a wise choice as it develops all four strokes and makes swimmers more versatile and competitive. Most people think of Michael Phelps as the King of Butterfly, but he’s also the only swimmer in history to win the 200 IM in four consecutive Olympics.
Each day’s curriculum includes: four hours of intensive in-water training, purposeful teaching, motivational mind power workshops, dynamic dry-land training, and yoga stretching sessions. The combined PEAK experience toughens swimmers mentally, boosts fitness and confidence, and improves essential swimming skills. Learn from the PEAK pros and get the winning edge!
12 & OVER CAMP
For competitive swimmers ages 12-18.
The 12 & Over Camp is our most challenging training level and builds throughout the week in both intensity and expectation. State-of-the-art skill progressions are combined with challenging swim sets, and swimmers are tested during the week to maintain their newly acquired skills. Swimmers are assigned to lanes based on their current skill and performance level.
11 & UNDER CAMP
For competitive swimmers ages 8-11.
The 11 & Under Camp is our lead-up training level to the 12 & Over Camp. While both camps follow the same format, the skill progressions and challenging swim sets are adjusted for younger swimmers. Swimmers are assigned to lanes based on their current skill and performance level.
Note: This is NOT a learn-to-swim program, but specifically designed for competitive swimmers who can perform multiple lengths of all four strokes and the official starts and turns.
CAMP FEATURES
- Expert coaching
- 1-on-1 attention provided to each swimmer
- Custom curriculum designed by Olympic Coach Nick Baker
- Practices geared to all speed levels
- Personalized feedback throughout the day
- Over 18 hours of challenging in-water training
- Motivational Mind Power workshops
- Dynamic dry-land sessions
- Power yoga stretching and strengthening
- Healthy mix of learning and fun
DAY CAMP AMENITIES
- Complimentary PEAK T-shirt
- Complimentary PEAK Swim Cap
- Complimentary PEAK Wristband
- Each swimmer also receives a PEAK Gold Medal Award!
CAMP EXTRAS
Peak Performance Swim Camp offers a number of unique performance-enhancing extras. These may be purchased in advance with online camp registration. Learn more.
- Starts & Turns Video Analysis
- Four Stroke Video Analysis
- One Stroke Video Analysis
- Premier Private Coaching
- Deluxe Private Coaching
TENTATIVE CAMP SCHEDULE
The schedule below outlines a sample agenda for the week.
MONDAY-THURSDAY:
- 7:45 AM – Daily Sign In
- 8:00 AM – Dry Land
- 9:00 AM – Mind Power Workshop
- 9:30 AM – Pool Session 1
- 11:30 AM – Lunch (Bring Your Own)
- 12:00 PM – Yoga
- 1:00 PM – Pool Session 2
- 3:00 PM – Daily Sign Out
FRIDAY:
- 7:45 AM – Daily Sign In
- 8:00 AM – Dry Land
- 9:00 AM – Mind Power Workshop
- 9:30 AM – Pool Session
- 11:30 AM – Finale Ceremony
- 12:00 PM – Daily Sign Out
