Peak Performance Swim Camp is offering a specialized technique camp for competitive swimmers in the New York City metro area in Westchester County, NY! Our 4-STROKE CAMP provides customized training for athletes ages 8-18. PEAK coaches are masters at teaching stroke and racing techniques, and our 1-on-1 attention provided to each swimmer sets PEAK apart from the rest. Learn from the PEAK pros and get the winning edge!
4-STROKE CAMP
For competitive swimmers ages 8-18.
Our 2-day Four Stroke Camp provides concentrated work in all four competitive strokes and offers quick-fix solutions that work. Areas of concentration include body position, pulling, kicking, breathing, and timing. It’s the complete package over one weekend!
There’s a fundamental difference in how swimmers should train the long axis versus short axis strokes. Long axis strokes, backstroke and freestyle, involve side-to-side body rotation. Short axis strokes, butterfly and breaststroke, involve front-to-back rotation. Physical fitness can only take swimmers so far, but fitness plus the right technique can turbocharge your performance. PEAK coaching improves your stroke technique to swim faster and more efficiently!
Created by Olympic Coach Nick Baker, the camp’s curriculum is second to none. Coach Baker has authored ten books on swimming and produced four swimming videos. The camp offers many unique features and is highly recommended for competitive swimmers ages 8-18.
Swimmers are assigned to lanes based on age and ability level. The daily skill progressions and challenging swim sets are adjusted to reflect skill and performance levels.
Note: This is NOT a learn-to-swim program, but specifically designed for competitive swimmers who can perform multiple lengths of all four strokes and the official starts and turns.
CAMP FEATURES
- 1-on-1 guidance from an expert PEAK coach
- Customized training curriculum created by Olympic Coach Nick Baker
- Tailored practices for all speed levels
- Personalized feedback throughout the day
- Focused in-water skill progressions
- Motivational Mind Power workshops
- Dynamic dry land sessions
- Engaging mix of learning and fun
CAMP AMENITIES
- Complimentary PEAK Swim Cap
- Complimentary PEAK Wristband
CAMP SCHEDULE
SATURDAY
- 11:45 AM – Daily Sign In
- 12:00 PM – Swim Session 1
- 2:00 PM – Lunch (Bring Your Own)
- 2:30 PM – Mind Power Workshop
- 3:00 PM – Swim Session 2
- 5:00 PM – Daily Sign Out
SUNDAY
- 8:45 AM – Daily Sign In
- 9:00 AM – Swim Session 1
- 11:00 AM – Mindpower
- 11:30 AM – Lunch (Bring Your Own)
- 12:00 AM – Dryland
- 1:00 PM – Video Technical Workshop
- 1:30 PM – Swim Session 2
- 3:30 PM – Daily Sign Out
The daily curriculum includes two in-water training sessions (2 hours each), dry land, and motivational mental skills training. The combined PEAK experience toughens swimmers mentally, boosts fitness and confidence, and improves essential swimming skills.
