No Breathing Turns
Your mission this week is to not breathe from the flags to the breakout point on each turn in practice. In butterfly and freestyle, eliminate the breathing cycle, and in backstroke and breaststroke, hold your breath. Like anything else, be super careful! If you begin to feel dizzy, stop the challenge immediately, as your safety is always my number one concern.
Scoreboard:
- Score 0 if you didn’t perform this challenge in practice.
- Score 1 if you performed this challenge for 25% of the practice.
- Score 2 if you performed this challenge for 50% of the practice.
- Score 3 if you performed this challenge for 75% of the practice.
- Score 4 if you performed this challenge for 100% of the practice.
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