PVC Technical Strategy 21

Br Dry-land Simulation

Your mission this week is to perform the BR Dry-Land Simulation. It consists of various movements/exercises that make up and benefit the stroke of breaststroke. Do the same number of repetitions as the demonstrator. Sadly, not all of his technique meets PEAK standards, so I expect you to perform the skills like a “loyal PEAKER” (remember repetition is the language of the brain).

  • Platinum Challenge: Follow the demonstrator through the entire video (step by step) seven times in a row. Take a short water break between rounds.
  • Gold Challenge: Follow the demonstrator through the entire video (step by step) five times in a row. Take a short water break between rounds.
  • Silver Challenge: Follow the demonstrator through the entire video (step by step) four times in a row. Take a short water break between rounds.
  • Bronze Challenge: Follow the demonstrator through the entire video (step by step) three times in a row. Take a short water break between rounds.   

CAUTION: You may find this challenge pretty intense, so use your best judgment and be safe!

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