My Personal Stretching Routine
Over the past three weeks, you received three PVC technical strategies (Hard Work Versus Soft Work 1, Hard Work Versus Soft Work 2, and Hard Work Versus Soft Work 3). Each video contained numerous flexibility exercises, many of which were new to you. Your mission (over the next six days) is to create a personal stretching routine based on your favorite exercises from the videos and other ones you’d like to include. I recommend starting from the top of your body and working down to the bottom. That way, they’ll follow an easy-to-remember order. If you don’t know the name of a particular stretch, make one up because you’ll need to remember them for future use. Your routine should take between 20 and 30 minutes to complete at an easy pace.