PVC Physical Strategy 58

Stability = Power

What would happen if NBA and NFL players had to play on ice rinks instead? Because of unstable feet, they would slip and couldn’t generate enough power to jump or run. The same happens in swimming. Not because of ice but a weak core. Why? Because a “jelly belly” can’t provide stability needed to execute powerful stroking and kicking motions. On a scale from 1 to 10, how strong is your core?

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