PVC Physical Strategy 56

Heavy Duty

To swim your fastest, “swim light!” That means your arms, legs, and body position can’t feel heavy in the water. 

 “Heavy means slow, and fast means go!” 

Hydration (Gatorade), rest, sleep, massage, soaking in a hot tub, or taking cold showers can aid physical recovery and make a heavy body feel lighter and faster in the water.

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