PVC Physical Strategy 53

Your 20 minute Chill Pill

It’s been a long year, and you’re still grinding back and forth down the pool day in and day out. So this week, I want you to take a “20 Minute Chill Pill.” What do I mean by that? Please watch a different section of this three-plus-hour video for at least 20 minutes (per day) for the next six days in a row.
Before watching, find a quiet spot with no distractions. Then, after watching, describe how you felt before and after.
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