PVC Physical Strategy 49

Olympic swimmer dry-land workout

Read this Olympic-swimmer-approved dry-land workout from top to bottom because there’s some excellent information on dry-land training from super swimmer and Olympic gold medalist Jason Lezak.

Next, pick three exercises from the core, leg, and upper body sections.

Next, perform 20 reps of each exercise chosen without stopping. That means 60 non-stop repetitions for the core (3 exercises x 20 each), 60 non-stop repetitions for the legs (3 exercises x 20 each), and 60 non-stop repetitions for the upper body (3 exercises x 20 each).