Ryan Murphy’s Dry-Land Training
Ryan Murphy is an American competitive swimmer who specializes in backstroke. He is a three-time Olympic gold medalist and world-record holder in the men’s 100-meter backstroke. At the 2016 Summer Olympics, Murphy swept the backstroke events by winning gold in the 100- and 200-meter backstroke. Source: Wikipedia
- Born: July 2, 1995 (age 25 years), Palos Heights, IL
- College team: University of California, Berkeley
- Height: 1.91 m (6 ft 3 in)
- Weight: 91 kg (201 lb)
- Club: Bolles School Sharks, Jacksonville, Florida
- Current team: United States of America
- Education: The Bolles School, University of California, Berkeley, Haas School of Business
Like all USA Olympic swimmers, Ryan is a beast when it comes to dry-land training. Please take a look at his workout video and perform whatever exercises you can. I realize you may not have the right equipment but see what you can do. Don’t look for reasons why you can’t; look for reasons why you should. While you’re at it, summarize his expert advice in 100 words or more.
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