PVC Physical Strategy 46

Caeleb’s Core Circuit

There’s no better way to advance your swimming performance than to follow the stars, which means to emulate the fastest swimmers in the world. This week you get to perform Caeleb Dressel’s five-step core circuit. By now, you’re well aware of the role that dry-land training plays in fast swimming, so let’s get to it and make your core sore!   


  • Platinum = 4 times through
  • Gold = 3 times through
  • Silver = 2 times through
  • Bronze = 1 time through

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