15 Minute Stretching Routine
Most PVC swimmers know they need to stretch daily but run out of time by the end of the day. As a result, they get tighter and tighter over the week, making them feel stiff and sore, which leads to a loss of essential mobility. Your mission this week is to perform this 15 Minute Stretching Routine before you jump into bed at night. If you value your swimming, you’ll make time to complete this challenge.