5 Amazing Body Weight Exercises
Managing your body weight through a series of challenging movements is the hallmark of whole-body fitness. As an Olympic coach, I’ve had the opportunity to watch elite-level swimmers perform these types of exercises with ease. Now it’s your turn. Take your time, and above all, do not overdo it as it could take you weeks or months to master this routine.
- Platinum: 3 Rounds
- Gold: 2 Rounds
- Silver: 1 Round
- Bronze: I made an honest effortFill out my online form.