Do you stack up?
PVC swimmers are in it to win it, meaning they’re eager to push themselves to the highest levels of peak performance. Their areas of physical focus include endurance, flexibility, and strength.
When it comes to maximizing your swimming power, are you currently on track? To gain a more in-depth insight, watch this video of Caterina Li, a PVC swimmer who I’ve had the supreme pleasure of working with for the past ten years (beginning at age six). She started her quest to maximize her strength more than two years ago, and as you’ll see, the results have been amazing!
Now that you’ve had a chance to watch it, how do you stack up? In other words, if Caterina’s dry-land training scores a 10/10, what does your current program score? Caterina is a junior in high school and dreams of swimming at a top-rated college one day. If you share her goal, it’s time you started to share her intense focus on dry-land training (even if your club doesn’t offer it).Fill out my online form.