PVC Mental Strategy 19

Cultivate Compliments

Before I outline your mission for this week, allow me to define “cultivate” and “compliments.” Cultivate means to foster growth, and compliments an expression of admiration. If you’re back swimming with your team, your challenge for this week is to act in ways that encourage others (coach and teammates) to compliment you for your extra efforts. It won’t necessarily be easy as people tend not to heap praise on others or be too busy with other things to notice you. If you’re still home, see if you can impress your parents or friends enough to earn a compliment or two.

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