Peak Performance is offering a NEW 4-day Twin clinic series. Register for our unique 2-day INDIVIDUAL MEDLEY CLINIC or the breakthrough 2-day MENTAL EDGE CLINIC, or BOTH clinics at a discount price!
Created by Olympic Coach Nick Baker, the Twin clinic series is second to none. Both clinics offer many unique features and are highly recommended for swimmers with Olympic dreams. Coach Baker has authored five books on swimming and produced four swimming videos.
INDIVIDUAL MEDLEY CLINIC
Choosing to train and compete in the Individual Medley has many long-term benefits; the main one being that it develops all four strokes, giving swimmers more options and opportunities. Having one weak stroke can be extremely detrimental, so that’s why we dedicate an entire practice to each of the four strokes. The turns are also unique to this special event, especially the turn from back-to-breast. We teach all IM Turns and conduct swim progressions in all 4 strokes. Friday morning starts off with the butterfly, the butterfly turn, and the butterfly-to-backstroke turn. The same process is repeated with the other three strokes over the course of the 2-day clinic. A 4-Stroke Handbook, to be used as a reference, is also included. Offered on February 16-17 only.
MENTAL EDGE CLINIC
At PEAK, providing swimmers with the tools they need to excel in training and competition is our top priority. Our Mental Edge Clinic teaches swimmers how to be tougher in practice and how to use that newfound toughness to excel in competition. In addition, we cover all aspects of the mental side of racing including: the pre-meet preparation, the pre-race routine, and the race itself. The pre-meet and pre-race portions include visualization techniques, positive affirmations, and strategies to help overcome self-doubt and fear. We also use real-life rehearsals to give swimmers a prime opportunity to put their newfound skills into action. A Mental Edge Workbook, to be used as a reference, is also included. Offered on February 18-19 only.
- Low swimmer-to-coach ratio
- All progressions geared to ability level
- Instruction in all IM Turns (IM Clinic)
- Swim progressions in all 4 strokes (IM Clinic)
- In-water mental toughness training sets (Mental Edge Clinic)
- Individualized start progressions (Mental Edge Clinic)
- Mental Skills PLUS
- Olympic video presentation
- Daily yoga sessions
- Catered Lunch
- 4-Stroke Handbook (IM Clinic)
- Mental Edge Workbook (Mental Edge Clinic)
- Complimentary T-shirt and swim cap
- NIKE-PEAK souvenir
SAMPLE DAILY SCHEDULE
The schedule below outlines a sample agenda for the day. Most clinic schedules run daily 8:00am to 3:00pm or 9:00am to 4:00pm, depending on the location.
- 9:00 AM – Mental Skills PLUS
- 10:00 AM – Pool Session 1
- 12:30 PM – Catered Lunch
- 1:00 PM – Yoga
- 2:00 PM – Pool Session 2
- 4:00 PM – Daily Sign Out