At Peak Performance Swim Camp, we employ a one-of-a-kind elite training approach that conditions swimmers both inside and out. We believe swimmers are only as good as the sum of their parts – developing the entire swimmer with essential mental, technical, and physical conditioning to maximize their swimming potential.
FEATURES
The vast majority of competitive swimmers are in serious need of concentrated start, turn, and stroke work. It should be an ongoing process that continues throughout their swimming careers. Skills are never permanent and require constant attention and refinement. At PEAK, we offer a variety of impactful techniques and skill progressions that dramatically improve start, turn, and stroke techniques. The techniques taught are extremely adaptable meaning swimmers can continue to use them after camp.
- 1-on-1 attention provided to each swimmer
- Expert coaching
- Custom curriculum designed by Olympic Coach Nick Baker
- Practices geared to all speed levels
- Personalized feedback throughout the day
- Over 18 hours of challenging in-water training
- Motivational Mind Power workshops
- Dynamic dry-land sessions
- Soothing yoga instruction
- Healthy mix of learning and fun
AMENITIES
DAY CAMP
- Catered Lunch or Dinner
- Complimentary Swim Cap
SAMPLE DAILY SCHEDULE
The schedule below outlines a sample agenda for the week.
APPLIES TO BOTH 12 & OVER AND 11 & UNDER CAMPS
FRIDAY-SATURDAY:
- 8:45 AM – Daily Sign-In
- 9:00 AM – Dry Land
- 10:00 AM – Pool Session 1
- 12:00 PM – Catered Lunch
- 12:30 PM – Mind Power Workshop
- 1:00 PM – Yoga
- 2:00 PM – Pool Session 2
- 4:00 PM – Daily Sign-Out
SUNDAY-MONDAY-TUESDAY:
- 3:45 PM – Daily Sign-In
- 4:00 PM – Pool Session 1
- 6:00 PM – Catered Dinner
- 6:30 PM – Mind Power Workshop
- 7:00 PM – Pool Session 2
- 9:00 PM – Daily Sign-Out
The camp curriculum includes in-water technical training, dry land strength sessions, and motivational mental skills classes. The combined PEAK experience toughens swimmers mentally, boosts fitness and confidence, and improves essential swimming skills.