In swimming, core strength is key! Posted on July 6, 2018 by Nick Baker, Olympic Coach, Author and Founder of Peak Performance Swim Camp in Swimming, Physical and bending, core, core strength, exercise, muscles, rotation, Strength
How often should a swimmer practice? Posted on June 19, 2018 by Nick Baker, Olympic Coach, Author and Founder of Peak Performance Swim Camp in Swimming, Physical and commitment, motivation, practice, Strength, swim team, training
Self-Worth in Swimming Posted on May 21, 2018 by Nick Baker, Olympic Coach, Author and Founder of Peak Performance Swim Camp in Swimming, Mental, Technical, Physical and backstroke, boil kick, core, freestyle, goals, Olympics, pull-ups, self-worth, Strength
Why Yoga? Posted on January 11, 2017 by Nick Baker, Olympic Coach, Author and Founder of Peak Performance Swim Camp in Swimming, Mental, Physical and posture, recovery, Strength, yoga
A Case For Confidence Posted on April 2, 2016 by Nick Baker, Olympic Coach, Author and Founder of Peak Performance Swim Camp in Swimming, Mental and Confidence, Foundation, Mental, Poem, Strength, Swimming, Wintle
