In swimming, core strength is key! Posted on July 6, 2018 by Nick Baker, Olympic Coach, Author and Founder of Peak Performance Swim Camp in Swimming, Physical and bending, core, core strength, exercise, muscles, rotation, Strength
Self-Worth in Swimming Posted on May 21, 2018 by Nick Baker, Olympic Coach, Author and Founder of Peak Performance Swim Camp in Swimming, Mental, Technical, Physical and backstroke, boil kick, core, freestyle, goals, Olympics, pull-ups, self-worth, Strength
