Tag: technique

Build Skills First – Add Power Second

To become the fastest, a swimmer needs a combination of excellent technique, maximum power, and lasting endurance to drive their technique. In a perfect world, swimming technique and power should grow at a consistent rate … Continued

Visualize to Maximize

How to achieve success in swimming is no secret. To be successful, swimmers must take full advantage of the latest and greatest performance-enhancing techniques available. One such technique is known as visualization which involves harnessing … Continued

Technique Before Training

Imagine the impact on a child who never learned how to read or write; the negative repercussions would haunt them for a lifetime. The same holds true for a swimmer who never learned the proper … Continued