Tag: swim performance

Build Skills First – Add Power Second

To become the fastest, a swimmer needs a combination of excellent technique, maximum power, and lasting endurance to drive their technique. In a perfect world, swimming technique and power should grow at a consistent rate … Continued

Rest To Be Your Best

There are numerous ways to enhance swimming performance. Some are more active, like swimming, dry-land training, and yoga; while others are more passive, like nutrition, meditation, and rest. It’s natural for swimmers to place a … Continued