Tag: Strength

Why Yoga?

Yoga found its way into the Peak Performance Swim Camp curriculum in 2005. That was the year I began taking yoga at a local studio. Among the many things that surprised me about yoga was … Continued

A Case For Confidence

Buildings require a strong foundation to remain upright. Swimmers require a strong mental foundation to succeed, and confidence is an essential component. Many people view confidence as an elusive quality that some fortunately possess and … Continued