Tag: recovery

Why Yoga?

Yoga found its way into the Peak Performance Swim Camp curriculum in 2005. That was the year I began taking yoga at a local studio. Among the many things that surprised me about yoga was … Continued

Swimming Nutrition

Proper nutrition is critical to meeting the challenging demands of swim training. Falling behind nutritionally, even for a few days, can seriously undermine swimmers’ ability to train at peak levels. It is not uncommon to … Continued