Tag: hydration

Swim Meet Nutrition

The human body is more complex than any computer ever built. To perform at optimum levels, it requires the right foods, in the right amounts, consumed at the right times. Therefore, swimmers must educate themselves … Continued

Swimming Nutrition

Proper nutrition is critical to meeting the challenging demands of swim training. Falling behind nutritionally, even for a few days, can seriously undermine swimmers’ ability to train at peak levels. It is not uncommon to … Continued