Tag: Energy

Swim Meet Nutrition

The human body is more complex than any computer ever built. To perform at optimum levels, it requires the right foods, in the right amounts, consumed at the right times. Therefore, swimmers must educate themselves … Continued

A Healthy Diet Helps

To boost performance, swimmers must consider every option available to them including what they eat. A healthy diet supplies the body with the vitamins, minerals, and calories it needs to function at peak levels. Swimmers … Continued