2013 Winter Swim Clinic in Westchester, NY
Dates
Session 1:
PEAK 1 Swim Clinic
February 16-17, 2013
Session 2:
PEAK 2 Swim Clinic
February 18-19, 2013
About This Camp Site
Located in Beautiful Westchester County, NY
Voted Best Family Town in Westchester County
Easily Accessible from New York City
25-30 Minutes Train Ride to Grand Central Station
Camp Pool Location
Saw Mill Club East
333 N. Bedford Road
Mt. Kisco, NY 10549
(914) 242-9760
Camp Highlights
Former Olympic Coach Nick Baker on Deck Every Practice
Low Swimmer-to-Coach Ratio
Elite Technique, Challenging In-Water and Dry-Land Sessions
Our Signature Swim Positive Philosophy
Additional Details
Assistant Coaches
A number of positive, enthusiastic and knowledgeable coaches will be on deck to assist Coach Baker.
Coaching positions may be available. For further information contact Coach Baker »
Camp Lodging
Area Hotels
Holiday Inn
1 Holiday Inn Drive
Mt. Kisco, NY 10549
Travel By Car
We suggest getting directions from Google Maps here »
PEAK 1 | PEAK 2
PEAK 1 Clinic
Open to swimmers ages 11-18 who train 5,000 yards/meters (or greater) per practice.
PEAK 1 is our most challenging clinic. It is well suited for accomplished senior-level swimmers and elite-level age group swimmers. The clinic curriculum is a mental, technical, and physical blend based on our unique holistic philosophy; and features highlights from our week-long PEAK 1 camp. In addition, swimmers are assigned to lanes based on their ability not age.
From a mental standpoint, swimmers will be introduced to the ideal training mindset, as well as the ideal racing mindset based on a number of individual criteria. From a technical standpoint, swimmers will be taught the same start, stroke, and turn techniques used by the world's top swimmers. From a physical standpoint, our in-water training sets and dry-land training sets will challenge each swimmer to the fullest.
Note: Peak 1 is not well suited for swimmers with swimming-related injuries.
Official Check-In
Check-in will take place from 7:15 a.m. to 7:45 a.m. on February 16, 2013.
A Day At Camp
8:00 a.m. - 9:00 a.m.
Dry-Land
9:00 a.m. - 11:00 a.m
Swim
11:00 a.m. - 11:30 a.m.
Catered Lunch
11:30 p.m. - 12:30 p.m.
Yoga or Mental Skills Training
12:30 p.m. - 1:00 p.m.
Video Presentations
1:00 p.m. - 3:00 p.m.
Swim
Camp Finale
The clinic concludes at 3:00 PM on February 17. A special Gold Medal Award Ceremony will be held at approximately 2:45 PM. Parents are encouraged to attend.
Day Camp Features
Swim Positive Philosophy
Cutting Edge Curriculum
6:1 Swimmer-to-Coach Ratio
Limited Enrollment - Max 28 Swimmers
8 Hours of Swimming
Dry-Land Training
Yoga and Mental Skills Training
Camp Kit (Nike T-shirt, Swim Cap, Sports Pack, and More!)
Gold Medal Award Ceremony
Catered Lunch Served on Both Days
Price: $425.00
Peak 2 Clinic
Open to swimmers ages 8-18 who train between 3,000 to 5,000 yards/meters per practice.
PEAK 2 offers a 50/50 blend of technical and physical conditioning, and well suited for medium to elite-level age group swimmers who have qualified for top age group competition in their state/province. The clinic curriculum is a mental, technical, and physical blend based on our unique holistic philosophy; and features highlights from our week-long PEAK 2 camp. In addition, swimmers are assigned to lanes based on their ability not age.
From a mental standpoint, swimmers will be introduced to the ideal training mindset, as well as the ideal racing mindset based on a number of individual criteria. From a technical standpoint, swimmers will be taught the same start, stroke, and turn techniques used by the world's top swimmers. From a physical standpoint, our in-water training sets and dry-land training sets will challenge each swimmer to the fullest.
Note: Participants must be able to perform all four competitive strokes and turns and the three competitive starts (front, back, relay).
Official Check-In
Check-in will take place from 7:15 a.m. to 7:45 a.m. on February 18, 2013.
A Day At Camp
8:00 a.m. - 9:00 a.m.
Dry-Land
9:00 a.m. - 11:00 a.m
Swim
11:00 a.m. - 11:30 a.m.
Catered Lunch
11:30 p.m. - 12:30 p.m.
Yoga or Mental Skills Training
12:30 p.m. - 1:00 p.m.
Video Presentations
1:00 p.m. - 3:00 p.m.
Swim
Camp Finale
The clinic concludes at 3:00 PM on February 19. A special Gold Medal Award Ceremony will be held at approximately 2:45 PM. Parents are encouraged to attend.
Day Camp Features
Swim Positive Philosophy
Cutting Edge Curriculum
8:1 Swimmer-to-Coach Ratio
Limited Enrollment - Max 32 Swimmers
8 Hours of Swimming
Dry-Land Training
Yoga and Mental Skills Training
Camp Kit (Nike T-shirt, Swim Cap, Sports Pack, and More!)
Gold Medal Award Ceremony
Catered Lunch Served on Both Days
Price: $395.00
The Swimming Triangle Book
Coach Nick Baker's second book is a unique, innovative, and essential guide to achieving superior mental, technical, and physical fitness in one of the world's greatest sports. Whether you're a coach or a swimmer, former Olympic coach Nick Baker's wholly integrated approach can help you maximize your true potential. In this book Coach Baker offers proven, results-oriented methods for gaining—and keeping—a competitive edge!
» Order the print edition delivered directly to your home
» Order the Kindle edition for instant download
Price: $19.95 Print Edition $9.95 Kindle Edition
101 Winning Ways Book
Written by former Olympic Coach Nick Baker, this book identifies 101 winning attitudes common to all great swimmers - including Michael Phelps. A must-read for swimmers of all ages!
Price: $15.00
The forms below are intended only for registered swimmers of this camp.
Health and Release Form
The Health and Release Form is mandatory in order for a swimmer to participate in camp, and must be completed and signed in entirety before camp commences.
Required by all campers (Day, Overnight, Extended Day) and at all camp locations.
Fill out our Health and Release Form »
Registration Packet
Our Registration Packet contains important directions, schedule, safety, and contact information pertinent to this camp. You may view, download, and print the Registration Packet for this camp here:
« Registration Packet Coming Soon »
Dear Coach Nick,
Thank you for such an empowering camp experience. Throughout the camp, the coaches created a positive environment that served as a catalyst for positive change.
Upon leaving the camp I felt physically stronger, technically better equipped, and most of all, mentally tougher. I had always been, as you put it, a race horse. I went to all the practices, but was always saving my energy for that one killer main set. I was in a survivalistic mindset that kept me in my comfort zone. Through your camp I have realized that staying in my comfort zone will not get me anywhere. As a result of your swim camp, I am mentally equipped and have been welcoming each challenge set back in club practice. I will continue to strive to become a Race-practice horse so as to maximize my gain and minimize my time.
So far in the week of club swimming that I've had since the camp, I have made a conscious effort to keep what I learned in camp with me. I still wear the Swim Positive wrist band on my ankle every day. The wrist band really brings your philosophy into tangible form, and it really helps to remind me of everything I have learned.
Each day brings a new challenge and because of your swim camp, I feel ready and happy to face what adversity might come. I will always remember those talks that you had with the Elite group before getting into the water. They really helped me by providing encouragement and hope. Whenever I dislike a set, I remember what you said about thinking about what helps me, rather than what I like. All in all, your swim camp has really changed my outlook on practice and swimming itself. Truly, you have changed my attitude towards the sport, and for that you have my utmost thanks. Thank you for your commitment and level of dedication to the swimmers at your swim camp; I am sure we all appreciate it.
S.H. ~ California
Hi Coach Baker,
Another well run camp and an action packed two days!... Leslie was thrilled to be able to attend and even more pleased to find Coach Tim in her corner again...it was just like picking up from where we left off last camp in Mount Kisco!
The timing couldn't have been better as we had an A-Champs meet the following weekend in Sault Ste. Marie Ontario and Lilah P.B.'d in all but one of her events.(definitely in response to some of the critical technique refinements and enthusiasm she gained from her time in Baltimore).
Our Nickel City Aquatics team ended up taking 1st place overall at that meet for the small teams category.
We can't thank you and your team enough for the dedication and care you put into your camps. It's been an honour and privilege to have taken part in these.
We hope to meet again someday soon.
J.P. ~ Canada
Read dozens of camp reviews and comments on our Fan Mail page.
Photos from various Swim Camps
Click any photo below to start our swim camp slideshow.
Camp Registration
Registration Here »
Clicking this button will take you to the NIKE-US Sports Camps secure website. All Peak Performance Swim Camp registrations and payments are processed by US Sports Camps (USSC).
Once you arrive at the USSC website, click on the orange "Register" button and follow Registration Steps 1-6. Pay in full, or make a $300.00 non-refundable deposit, plus pay all Camp Extras in full. Your balance is due 30 days prior to the start of camp. Upon conclusion of online registration, you will receive an email from USSC confirming your reservation.
If paying by check, make it payable to “USSC / Peak Performance Swim Camp” and mail to:
USSC / Peak Performance Swim Camp | 750 Lindaro St, Suite 220 | San Rafael, CA 94901
Thirty days prior to camp, USSC / Peak Performance Swim Camp will email a Registration Packet to you. The packet contains important information, as well as mandatory camp forms, which must be completed prior to camp commencement.
All registered campers are required to complete the online Health & Release Form. The form must be completed, signed, and received before camp commences in order for the swimmer to participate in camp.
Overnight campers at participating locations are also required to complete the online Travel Form. This form must be received no later than 2 weeks prior to the start of camp.
All payments are non-refundable. Unused camp fees may be applied to a future camp within one year of purchase date less the $300 non-refundable deposit. Transfer of any Peak Performance Swim Camp package or extra service, from the original purchaser to another, is not permitted under any circumstance. In the unlikely event Peak Performance Swim Camp cancels a camp session, a full refund will be provided. Camper waives any and all damages that may otherwise arise out of a camp cancellation. In the event that a swimmer is dismissed from camp due to serious violation of camp regulations, no refund will be available.
NEW! On Deck with Coach Baker
VIDEO