Package Options

Choose the best training level that fits you

PEAK 1

PEAK 1 is our most challenging training level. The camp builds throughout the week in both intensity and expectation. State-of-the-art skill progressions are combined with challenging swim sets. Swimmers are challenged to maintain their newly acquired skills throughout each set. Each day begins with a powerful mental presentation emphasizing the important role that the mind plays in peak swimming performance. The underlying “positive mental message” is repeated throughout the day to heighten its impact and create lasting change. Each day of camp ends on a high note with swimmers feeling mentally, technically, and physically empowered.

In addition to our 8 challenging in-water training sessions, PEAK 1 also includes 4 intense dry-land training sessions, 2-4 swimming related yoga sessions, and 4 inspiring mental conditioning sessions.

Note: Peak 1 is not well suited for swimmers with swimming-related injuries.

PEAK 2

PEAK 2 is the lead-up training level to PEAK 1. The daily structure of PEAK 2 is similar to PEAK 1, but the skill progressions and challenging swim sets are adjusted to reflect skill and performance levels. Lane assignments for swimmers are based on ability level rather than age. Like PEAK 1, each day begins with a powerful mental presentation emphasizing the important role that the mind plays in peak swimming performance. The underlying “positive mental message” is repeated throughout the day to heighten its impact and create lasting change. Each day of camp ends on a high note with swimmers feeling mentally, technically, and physically empowered.

In addition to our 8 challenging in-water training sessions, PEAK 2 also includes 4 intense dry-land training sessions, 2-4 swimming related yoga sessions, and 4 inspiring mental conditioning sessions.

PEAK 3

PEAK 3 is the lead-up training level to PEAK 2. Participants should possess the maturity and discipline to handle 2 hours of in-water training per day plus 30 minutes of dry-land training. Participants should also exhibit a basic understanding of the four competitive strokes and turns, and the two competitive starts (front and back). Rather than offer generic sets, each practice is created to reflect the group’s needs and talent level.

The PEAK 3 package includes: 5 in-water training sessions, 5 dry-land training sessions, and 5 mental conditioning sessions.

Compare Training Levels

Peak 1 Peak 2 Peak 3
Age Range 11-18 years 9-16 years 8-12 years
100 Free SCY Time 47:00 → 1:02.90 1:03.00 → 1:25.90 1:26.00 → 1:59.90
USA Swim Times B to AAAA times B, BB, A times Novice to BB times
# Years Swimming Competitively 4+ years, year-round 2-5 years, year-round 1-3 years
# Team Practices Attend Weekly 5-6 practices per week* 3-5 practices per week* 2-4 practices per week*
# Yards/Meters Swim Daily with Team 5,000+ per practice 3,000-5,000 per practice 2,000-3,000 per practice
Mental Conditioning 4 4 5
In-Water Sessions 8 8 5
Dry-Land Sessions 4 4 5
Yoga Sessions 3 3 0
Weekly Curriculum 28-30 hours training 28-30 hours training 15 hours training

Note: The # Team Practices Attend Weekly defines what the athlete swims during home practices only.