Package Options

Choose the best technique clinic for you

START & STROKE CLINIC

The 2-day Start & Stroke Clinic covers both the front and back start, including the ideal stance on the block, departure from the block, the underwater travel sequence, and the breakout. Relay starts are also covered. Start work is offered on BOTH days. The clinic also focuses on key performance areas in the four competitive strokes. Areas include the butterfly arm cycle and kick sequence, the backstroke body position and pull, the breaststroke kick and timing, and the freestyle head position and breathing cycle. Stroke work is also offered on both days. For the benefit of our repeat clients, new technical content is added each clinic.

TURN & STROKE CLINIC

The 2-day Turn & Stroke Clinic covers the four competitive turns, including timing the approach to the wall, turn speed at the wall, the underwater travel sequence off the wall, and the breakout. Turn work is offered on BOTH days. The clinic also focuses on key performance areas in the four competitive strokes. Areas include the butterfly pulling pattern and kick cycle, the backstroke arm cycle and kick, the breaststroke body position and pull, and the freestyle high-elbow catch and finish. Stroke work is also offered on both days. For the benefit of our repeat clients, new technical content is added each clinic.

IM SUPER CLINIC

The 3-day IM Super Clinic covers the front start, including the ideal stance on the block, departure from the block, the underwater travel sequence, the breakout, four individual medley turns, and the freestyle side-finish. The clinic also focuses on improving stroke efficiency while achieving the ideal stroke rate for each stroke – a critical concept in successful racing. In addition, swimmers will learn the correct racing strategy and pacing for the 200 Individual Medley.

ELIGIBILITY

Open to age group and senior-level swimmers, ages 8-18, who currently compete at a local, regional, state, or national level. To maximize the benefits of the clinic, swimmers are assigned to lanes based on their current skill and performance level versus their age.