Peak Performance is offering a NEW weekend clinic! Register for our tremendous, 2-day, 4-STROKE CLINIC.
Most swimmers have a best stroke, followed by the other three which can often lag far behind. The problem with this scenario is that the gap between the best stroke and the others can widen from year-to-year, putting swimmers at a severe disadvantage and limiting their future options. Being proficient in all four strokes is by far the best outcome, particularly for age-group swimmers.
Our two-day clinic places an equal emphasis on all four strokes. Saturday morning starts off with “all-things butterfly”. The process is repeated on Saturday afternoon with backstroke, Sunday morning with breaststroke, and Sunday afternoon with freestyle. Each stroke is divided into five parts with targeted performance-enhancing progressions for each.
Created by Olympic Coach Nick Baker, the clinic’s curriculum is second to none. Coach Baker has authored five books on swimming and produced four swimming videos. A 4-Stroke Handbook, to be used as a reference, is also included. The clinic offers many unique features and is ideally suited for swimmers eager to excel.
- Low swimmer-to-coach ratio
- Swim progressions in all 4 strokes
- All progressions geared to ability level
- Mental Skills PLUS
- Olympic video presentation
- Daily dry-land training and yoga
- Catered Lunch
- 4-Stroke Handbook
- Complimentary T-shirt and swim cap
- NIKE-PEAK souvenir
SAMPLE DAILY SCHEDULE
The schedule below outlines a sample agenda for the day. Most clinic schedules run daily 8:00am to 3:00pm or 9:00am to 4:00pm, depending on the location.
- 8:00 AM – Dry Land
- 9:00 AM – Mental Skills PLUS
- 9:30 AM – Pool Session 1
- 11:30 AM – Catered Lunch
- 12:00 PM – Yoga
- 1:00 PM – Pool Session 2
- 3:00 PM – Daily Sign Out