Build Skills First – Add Power Second

To become the fastest, a swimmer needs a combination of excellent technique, maximum power, and lasting endurance to drive their technique. In a perfect world, swimming technique and power should grow at a consistent rate … Continued

What’s Your Angle?

Slow turns rob swimmers of victory time and time again. One of the main culprits is a lack of momentum at the breakout point. Angling downward off the wall typically causes swimmers to travel to … Continued

Technique Before Training

Imagine the impact on a child who never learned how to read or write; the negative repercussions would haunt them for a lifetime. The same holds true for a swimmer who never learned the proper … Continued