Swim Meet Nutrition

The human body is more complex than any computer ever built. To perform at optimum levels, it requires the right foods, in the right amounts, consumed at the right times. Therefore, swimmers must educate themselves … Continued

Swimming Nutrition

Proper nutrition is critical to meeting the challenging demands of swim training. Falling behind nutritionally, even for a few days, can seriously undermine swimmers’ ability to train at peak levels. It is not uncommon to … Continued

Behave Like A Champion

To become a swimming champion, swimmers must behave like one. Doing so requires a tremendous amount of planning, self-discipline, and effort. While there are no guarantees, these ten suggestions will greatly increase the possibility. 1. … Continued

A Healthy Diet Helps

To boost performance, swimmers must consider every option available to them including what they eat. A healthy diet supplies the body with the vitamins, minerals, and calories it needs to function at peak levels. Swimmers … Continued