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The Swimming Triangle: A Holistic Approach to Competitive Swimming, is a unique, innovative, and essential guide to achieving superior mental, technical, and physical fitness in one of the world's greatest sports. Whether you're a coach or a swimmer, former Olympic coach Nick Baker's wholly integrated approach can help you maximize your true potential. In this book, Coach Baker offers:
75 winning mental concepts to use in training and competition A complete breakdown of all starts, strokes, turns, and finishes More than 100 stroke errors to avoid 30 sample practices for novice-, junior-, and senior-level swimmers More than 100 strength and flexibility exercises
I'm at JO's tonight and another coach
comes up to me and tells me that our
breaststrokers look really good. I told
him that I had learned the technique
from you and somehow it had
permeated through the whole team.
One of our girls even got the NSCA cut
in the 200. Your teaching reaches far
and wide my friend."
C.B. ~ New Jersey
Seeing Is Believing
Sydney is one of the many swimmers who has taken advantage of the Peak Performance Above and Underwater Swimming Video Analysis. 4-Stroke and Starts-and-Turns video packages are available at most camps.
NEW! On Deck with Coach Baker