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The Swimming Triangle: A Holistic Approach to Competitive Swimming, is a unique, innovative, and essential guide to achieving superior mental, technical, and physical fitness in one of the world's greatest sports. Whether you're a coach or a swimmer, former Olympic coach Nick Baker's wholly integrated approach can help you maximize your true potential. In this book, Coach Baker offers:
75 winning mental concepts to use in training and competition A complete breakdown of all starts, strokes, turns, and finishes More than 100 stroke errors to avoid 30 sample practices for novice-, junior-, and senior-level swimmers More than 100 strength and flexibility exercises
I want to thank you and make you
aware of the tremendous impact you
have had on my son's swimming. In
the past, he had been a "middle of
the pack" swimmer with times that
consistently approached the A
standard. After spending a week with
you, he was a swimmer transformed!
ot only did he come back to our club
team with more polished technique, he
came back with a completely new and
confident attitude . . .
D.H. ~ Maryland
Seeing Is Believing
Sydney is one of the many swimmers who has taken advantage of the Peak Performance Above and Underwater Swimming Video Analysis. 4-Stroke and Starts-and-Turns video packages are available at most camps.
NEW! On Deck with Coach Baker